Stretching and Physical Therapy

Stretching is a fundamental aspect of physical therapy that enhances flexibility and reduces the risk of injury. It is essential for individuals of all ages and activity levels.

Benefits of Stretching

• Increased Flexibility: Regular stretching improves the range of motion in joints.
• Enhanced Performance: Athletes benefit from improved muscle function and coordination.
• Injury Prevention: Stretching helps prepare muscles for activity, reducing the likelihood of strains.

Incorporating stretching into your routine can lead to better physical health and performance.